Saturday, August 1, 2009

Sunday's Workout

7 AM Trail Run

http://www.ebparks.org/parks/las_trampas#about

Meet at the parking lot if you are interested.

10 AM CrossFit Workout @ Diablo Crossfit (It's Free)

http://www.diablocrossfit.com/


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3 comments:

  1. UnknownAugust 1, 2009 at 8:30 PM

    See you bright and early at 7:00 AM!!!
    Elcio

    ReplyDelete
  2. Martin TraceyAugust 2, 2009 at 4:52 PM

    Nice run / walk...man it was steep! Let's do the other trail next Saturday. Same time.

    ReplyDelete
  3. UnknownAugust 2, 2009 at 10:33 PM

    Nice to have you come out and play! You need to visit DCF more often.

    Seriously.

    -jj

    ReplyDelete

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