Conrad

Here's a pic of my younger bro, who lives in Australia doing CrossFit. He has lost a ton of weight and gained even more muscles / fitness. Awesome bro.

Devi's Marathon

This makes our 5k's seem wimpy...

Click Here for CNN article

Workout For Our Wounded Soldiers

Mark your calendar. On Saturday, September 26th, let's get together for a CrossFit workout in honor of our wounded soldiers who have sacrificed so much for our country. Bring a friend and a small donation. Every bit counts.

Check out this video. Click Here

Portland / Vancouver BC Bound

Nihra, Kai and I are heading north to get some R&R and visit with family. Will visit CrossFit Vancouver and will send pics. See you guys soon for more workouts.

4 Miler Tonight

Looking forward to running tonight with Nihra. Iron Horse trail starting in Danville is great. Flat, shaded and plenty of other runners.

Kelly Clarkson = CrossFitter

Cool article of Kelly Clarkson and her attitude towards her weight. She is also a CrossFitter.

Click Here

4 Mile Run - Wednesday Night

A few of us are planning to run 4 miles of the Iron Horse Trail this Wednesday night. Will meet in front of Forward Motion store in Danville at 6 PM. See you there.