Here's a pic of my younger bro, who lives in Australia doing CrossFit. He has lost a ton of weight and gained even more muscles / fitness. Awesome bro.
Wednesday, August 19, 2009
Conrad
Here's a pic of my younger bro, who lives in Australia doing CrossFit. He has lost a ton of weight and gained even more muscles / fitness. Awesome bro.
Saturday, August 15, 2009
Wednesday, August 12, 2009
Workout For Our Wounded Soldiers
Mark your calendar. On Saturday, September 26th, let's get together for a CrossFit workout in honor of our wounded soldiers who have sacrificed so much for our country. Bring a friend and a small donation. Every bit counts.
Check out this video. Click Here
Portland / Vancouver BC Bound
Nihra, Kai and I are heading north to get some R&R and visit with family. Will visit CrossFit Vancouver and will send pics. See you guys soon for more workouts.
4 Miler Tonight
Looking forward to running tonight with Nihra. Iron Horse trail starting in Danville is great. Flat, shaded and plenty of other runners.
Tuesday, August 11, 2009
Kelly Clarkson = CrossFitter
Cool article of Kelly Clarkson and her attitude towards her weight. She is also a CrossFitter.
Monday, August 10, 2009
4 Mile Run - Wednesday Night
A few of us are planning to run 4 miles of the Iron Horse Trail this Wednesday night. Will meet in front of Forward Motion store in Danville at 6 PM. See you there.
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