tag:blogger.com,1999:blog-18148089168774683142011-07-28T08:51:04.481-07:00is where we build fitness, friendships and personal best. We work out at different spots in the East Bay. Join us for a weekend workout.Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-1814808916877468314.post-44671266890261526162009-08-19T18:21:00.000-07:002009-08-19T18:23:36.830-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bTQ5co202RQ/Soylhkp7xSI/AAAAAAAAAKQ/bai3O8i-FvQ/s1600-h/conrad.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_bTQ5co202RQ/Soylhkp7xSI/AAAAAAAAAKQ/bai3O8i-FvQ/s320/conrad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5371850451739985186" /></a><br />Here's a pic of my younger bro, who lives in Australia doing CrossFit. He has lost a ton of weight and gained even more muscles / fitness. Awesome bro.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-4467126689026152616?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com0tag:blogger.com,1999:blog-1814808916877468314.post-49072669636833560982009-08-15T23:03:00.000-07:002009-08-15T23:07:29.182-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bTQ5co202RQ/SoeiF4gbWGI/AAAAAAAAAKI/-lBZ5cgtjIs/s1600-h/art.badwater.01.cnn.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 292px; height: 219px;" src="http://4.bp.blogspot.com/_bTQ5co202RQ/SoeiF4gbWGI/AAAAAAAAAKI/-lBZ5cgtjIs/s320/art.badwater.01.cnn.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5370439302614046818" /></a><br />This makes our 5k's seem wimpy...<div><br /></div><div><a href="http://www.cnn.com/2009/LIVING/wayoflife/08/12/california.badwater.ultramarathon/index.html">Click Here for CNN article</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-4907266963683356098?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com1tag:blogger.com,1999:blog-1814808916877468314.post-12807761144453894192009-08-12T21:26:00.000-07:002009-08-12T21:37:26.648-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bTQ5co202RQ/SoOYfnTAiSI/AAAAAAAAAIk/TPKfc64kdnw/s1600-h/FGB_badge.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 150px;" src="http://4.bp.blogspot.com/_bTQ5co202RQ/SoOYfnTAiSI/AAAAAAAAAIk/TPKfc64kdnw/s320/FGB_badge.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5369302849647839522" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="text-decoration: underline;"><br /></span></span></div><br />Mark your calendar. On Saturday, September 26th, let's get together for a CrossFit workout in honor of our wounded soldiers who have sacrificed so much for our country. Bring a friend and a small donation. Every bit counts. <div><br /></div><div>Check out this video. <a href="http://www.youtube.com/watch?v=S2IenE7sUVA">Click Here</a><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-1280776114445389419?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com0tag:blogger.com,1999:blog-1814808916877468314.post-4337120023898388402009-08-12T20:57:00.000-07:002009-08-12T21:02:12.438-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bTQ5co202RQ/SoOQNv29xKI/AAAAAAAAAIU/-CksJnUtPbc/s1600-h/tire.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 167px;" src="http://1.bp.blogspot.com/_bTQ5co202RQ/SoOQNv29xKI/AAAAAAAAAIU/-CksJnUtPbc/s400/tire.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5369293746615469218" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="text-decoration: underline;"><br /></span></span></div><br />Nihra, Kai and I are heading north to get some R&amp;R and visit with family. Will visit CrossFit Vancouver and will send pics. See you guys soon for more workouts.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-433712002389838840?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com1tag:blogger.com,1999:blog-1814808916877468314.post-18849138855697816942009-08-12T10:12:00.000-07:002009-08-12T10:14:17.694-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bTQ5co202RQ/SoL4XKklLaI/AAAAAAAAAHI/oYui8dzAzA0/s1600-h/running.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_bTQ5co202RQ/SoL4XKklLaI/AAAAAAAAAHI/oYui8dzAzA0/s320/running.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5369126782637518242" /></a><br />Looking forward to running tonight with Nihra. Iron Horse trail starting in Danville is great. Flat, shaded and plenty of other runners.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-1884913885569781694?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com2tag:blogger.com,1999:blog-1814808916877468314.post-47136546949481555832009-08-11T17:45:00.000-07:002009-08-11T20:21:43.536-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bTQ5co202RQ/SoI1P29T-3I/AAAAAAAAAHA/fTRvIw7uZpA/s1600-h/kclarkson.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 258px; height: 320px;" src="http://3.bp.blogspot.com/_bTQ5co202RQ/SoI1P29T-3I/AAAAAAAAAHA/fTRvIw7uZpA/s320/kclarkson.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5368912252346039154" /></a><br /><div><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bTQ5co202RQ/SoIRBOyCc6I/AAAAAAAAAG4/Cqpojrh3MkE/s1600-h/kclarkson.jpg"><br /></a></div><br />Cool article of Kelly Clarkson and her attitude towards her weight. She is also a CrossFitter.<div><br /></div><div><a href="http://www.cnn.com/2009/SHOWBIZ/08/11/kelly.clarkson.weight/index.html">Click Here</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-4713654694948155583?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com0tag:blogger.com,1999:blog-1814808916877468314.post-80394501906750693952009-08-10T08:16:00.001-07:002009-08-10T08:18:55.034-07:00A few of us are planning to run 4 miles of the Iron Horse Trail this Wednesday night. Will meet in front of <a href="http://www.forwardmotion.com/">Forward Motion </a>store in Danville at 6 PM. See you there.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-8039450190675069395?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com1tag:blogger.com,1999:blog-1814808916877468314.post-68678264075401104262009-08-08T01:03:00.000-07:002009-08-10T08:19:27.194-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bTQ5co202RQ/Sn0x8aqw2MI/AAAAAAAAAGk/Kpg6Ss2i9sQ/s1600-h/zumba.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_bTQ5co202RQ/Sn0x8aqw2MI/AAAAAAAAAGk/Kpg6Ss2i9sQ/s320/zumba.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5367501244916095170" /></a><br />Nice job ladies. You gals shaked up the dance floor tonight at Zumba's.<div><br /></div><div>Also, we are very proud of Gary for his new look!!!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-6867826407540110426?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com4tag:blogger.com,1999:blog-1814808916877468314.post-40359088740553122482009-08-05T07:14:00.000-07:002009-08-05T07:21:16.675-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bTQ5co202RQ/SnmVVQwD8LI/AAAAAAAAAGc/BBECmyZAbzM/s1600-h/lululemon_logo_new.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_bTQ5co202RQ/SnmVVQwD8LI/AAAAAAAAAGc/BBECmyZAbzM/s320/lululemon_logo_new.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5366484623495000242" /></a><br />A few of us will be doing the LuLu run at the Layfayette Reservoir tomorrow (Thursday) night at 6 PM. It's a trail run for about 4.7 miles. Nihra successfully finished this run last week but did manage to hear 'voices' along the way. Ask her for details.<div><br /></div><div>See you there!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-4035908874055312248?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com1tag:blogger.com,1999:blog-1814808916877468314.post-89245176954003521712009-08-01T16:12:00.001-07:002009-08-01T16:13:48.813-07:007 AM Trail Run<div><br /></div><div>http://www.ebparks.org/parks/las_trampas#about</div><div><br /></div><div>Meet at the parking lot if you are interested.</div><div><br /></div><div>10 AM CrossFit Workout @ Diablo Crossfit (It's Free)</div><div><br /></div><div>http://www.diablocrossfit.com/</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-8924517695400352171?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com3tag:blogger.com,1999:blog-1814808916877468314.post-35580169909910153092009-07-30T20:47:00.000-07:002009-07-31T00:12:12.460-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bTQ5co202RQ/SnJp4b6BpnI/AAAAAAAAAGA/l4E9Os2jD5Q/s1600-h/Las-Trampas-007.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 177px;" src="http://3.bp.blogspot.com/_bTQ5co202RQ/SnJp4b6BpnI/AAAAAAAAAGA/l4E9Os2jD5Q/s320/Las-Trampas-007.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5364466524436407922" /></a><br /><div><div><br /></div><div>A few of us have signed up for <a href="http://www.brazenracing.com/rockyridge.html">Rocky Ridge Trail Run</a>. Hope everyone can join. </div><div><br /></div><div> Should be challenging / fun...</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-3558016990991015309?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com0tag:blogger.com,1999:blog-1814808916877468314.post-9338679040576508862009-07-27T13:01:00.000-07:002009-07-29T16:33:28.871-07:00"Cindy"<div><br /></div><div>In 20 minutes, do as many rounds as you can...</div><div><br /></div><div>5 pull ups</div><div>10 push ups</div><div>10 squats (with weights)</div><div><br /></div><div>Logistics Info: </div><div><br /></div><div>9 AM</div><div>Moreau Catholic High School</div><div>Hayward CA</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-933867904057650886?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com2tag:blogger.com,1999:blog-1814808916877468314.post-82766573520225417712009-07-26T16:34:00.001-07:002009-07-30T23:11:21.930-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bTQ5co202RQ/SnKK-xA6JwI/AAAAAAAAAGM/dy2qWE1ajF8/s1600-h/news_half_malewinner.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 212px; height: 320px;" src="http://2.bp.blogspot.com/_bTQ5co202RQ/SnKK-xA6JwI/AAAAAAAAAGM/dy2qWE1ajF8/s320/news_half_malewinner.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5364502917065352962" /></a><br /><div><br /></div>I think we all agree that todays run was great! Weather and venue were perfect. Thank you Wing and Benito for watching the lil ones as well as cheering us on. We will have to return the favor next time.<br /><br />Gary - you smoked the course. I still want to see pictures of you in HS when you ran a 5k in 18 minutes! Wow.<br /><br />Angela - thanks for setting the pace for me today and congratulations for not letting the Mommy with the double stroller pass you this time. They need to check to see if she is either doping or has installed an engine on that stroller.<br /><br />Congratulations to everyone (including Bon and Naldo) for keeping so fit this summer. I think we are all feeling a bit inspired by each others efforts. Awesome.<br /><br />Crossfit next weekend. More to come.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1814808916877468314-8276657352022541771?l=crossfitbuilt.blogspot.com' alt='' /></div>Martin Traceyhttp://www.blogger.com/profile/00932263656510210940noreply@blogger.com0